In-house physiotherapy treatment for high arches

Toe Lifts

Toe lifts are meant to strengthen the extenders, which is a group of muscles that is responsible for the movement of toes up and down. With strong extenders comes strong feet muscles and flexibility.

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For toe lifts, make sure your feet are flat on the floor

To perform this exercise:

  • Make yourself comfortable on a chair with feet flat on the floor.
  • Now slowly lift your big toe up without moving the small toes.
  • Practice until you reach a point where you can finally raise all five toes. Begin from the biggest toe to the smallest one.
  • Similarly, when lowering the tow follow the sequence of the fifth toe to the first toe.
  • 15 sets will be good enough for beginners

Toe Curls

The main purpose of toe curls is to strengthen toe flexors. It helps in relaxing your muscles between each grip. It helps a lot in reducing high arch pain by relaxing these muscles.

Follow the below steps:

  • Place a dry towel on the floor under your one foot.
  • Now stretch the towel and pull it back into the grip using your toes for 5 seconds.
  • Next time after gripping the towel, try to lift your toe up to 2 inches above the ground.
  • Repeat the process 5 times for surprising results.