Strengthen Your Feet
Identifying high arches is pretty easy. It is certainly visible when a person is standing barefoot. For the person who is suffering from high arches, the outside of the foot is supporting the entire body weight and thus, because of this odd distribution of body weight the person feels the high intensity of pain. It can be caused by neurological disorders, physical trauma or simple genetics. It is highly recommended consulting a doctor if you are experiencing sharp needle-like pain at the bottom of your foot.
Fortunately, there are some best toe exercises you can do at home to relieve the discomfort. Here we break down 7 of the best toe exercises to help strengthen your feet and help your high arches.
Golf Ball exercise
You will thank us later because of this simple method. Surprisingly, it is one the best way to strengthen your feet. Here are the steps to follow:
- Stand straight and barefoot in front of a golf ball.
- Lift the ball using the toe of one foot.
- Try to hold the ball for around 20-30 seconds.
- Drop it and repeat the same with other foot.