Avoid Long Distance Running
We completely understand that you love long distance running. Forgive us for saying this, but try to avoid if you have a high arch. The best you can do is to run a short distance in morning and later again in evening. By running long distance in one go, you are continuously putting a high strain on your foot. It’ll ultimately damage your toe and heel because of improper weight management and sudden stress.
Go for a short run twice a day and if you want the best results, then it is best to use running shoes for high arches. These running shoes have specially designed middle sole that helps in even distribution of weight and provides extra cushion to avoid sudden pressure.