Avoid High-Intensity Exercises
It will be in your best interest if you relieve yourself from high-intensity exercises. By doing so, you are giving more stress and pressure on your foot which will cause even more pain. Instead of that you can do exercises especially recommended for high arches. Just search over the internet and you will find plenty of best exercises for your foot. These exercises will not only give you relief from pain but also help to build muscles around your toe and heels which will increase your shock absorption capacity. This will help you in bearing pain easily without any stress. Should you need to do high-intensity exercises, then we definitely recommend you using the best running shoes for high arches.
For Ladies – Avoid High Heels
For ladies with high arches, doctors highly recommend to not to use high heels. Try to understand this – in the daily routine for high arches the weight is oddly distributed in both feet, now using high heels you are giving even more stress on your toes. Maybe don’t realize at the time of party but later on there are high chances you can’t sleep because of the sudden increase in pain. You can use best running shoes for high arches available in the market for people with foot related problems for women. It’ll be in your best interest if you wear these running shoes more often even at home to reduce pain.